I started my yoga journey in 2017 as a compliment to my springboard diving training. I quickly found myself coming back to class for yoga's ability to help me let go of my worries and feel happy. I completed my 200 hour teacher training in August 2018 at Fresh Yoga in New Haven, CT with the hope that I would be able to share yoga's powerful gift with those who need it more than I do.

The Fresh Yoga system was created to help people move trauma out of their bodies, and I implement a lot of this philosophy in my teaching. I want to use yoga as a tool for healing, whether it is the body, the heart, or the

mind that needs to be healed.

I am currently offering private sessions via Zoom! I look forward to working one-on-one towards your personal yoga goals.

Rate: $25/hour

Who I work with:

  • Beginners who want to start learning yoga outside of a studio setting

  • Advanced yogis who have specific goals

  • Anyone working through an injury or illness

What we can work on:

  • Asana (physical postures)

  • Meditation

  • Pranayama (breathing exercises)

Interested?

Private Sessions

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