I started my yoga journey in 2017 as a compliment to my springboard diving training. I quickly found myself coming back to class for yoga's ability to help me let go of my worries and feel happy. I completed my 200 hour teacher training in August 2018 at Fresh Yoga in New Haven, CT with the hope that I would be able to share yoga's powerful gift with those who need it more than I do.
The Fresh Yoga system was created to help people move trauma out of their bodies, and I implement a lot of this philosophy in my teaching. I want to use yoga as a tool for healing, whether it is the body, the heart, or the
mind that needs to be healed.
I am currently offering private sessions via Zoom! I look forward to working one-on-one towards your personal yoga goals.
Who I work with:
Beginners who want to start learning yoga outside of a studio setting
Advanced yogis who have specific goals
Anyone working through an injury or illness
What we can work on:
Asana (physical postures)
Pranayama (breathing exercises)